Open Prep - Skills

Open Prep - Skills

Regular price $29.00
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// Get access to 8 weeks of programming that will develop the various gears and energy systems required for Open Style workouts. 


What you can expect to see: Core movements 
* Chest to bar
* Toes to bar
* Handstand push-ups
* Ring & Bar Muscle-ups
* Double-Unders

//Other movements seen but with less frequency : 
* Box jumps
* Rowing
* Pistols

// Layout of training weeks :
* week 1: testing week 
* weeks 2-7: progressions on various movements per day, metcons to assess movement under fatigue, accessory work 
* week 8: testing week 


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