CHECK OUT OUR LATEST PROGRAMS Shop Now
// Get access to 8 weeks of programming that will develop the various gears and energy systems required for Open Style workouts.
What you can expect to see: Core movements * Chest to bar * Toes to bar * Handstand push-ups * Ring & Bar Muscle-ups * Double-Unders
//Other movements seen but with less frequency : * Box jumps * Rowing * Pistols
// Layout of training weeks : * week 1: testing week * weeks 2-7: progressions on various movements per day, metcons to assess movement under fatigue, accessory work * week 8: testing week
Copyright © Peak 360 Fitness. All Right Reserved.