Build & Power

Build & Power

Regular price $9.99
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// Experience a hybrid between Functional Body Building, Power Lifting, Olympic Lifting, & Strongman Training. The intention of this design is to build muscle that moves functionally, correct movement patterns, gain raw strength and power, and reinvigorate the passion to train. This is done by managing levels of intensity, spending time under tension, and focusing on the quality of movement patterns rather than the amount of weight or volume lifted.

// What you can expect :
// 4 weeks, 4 days per week, within 40 minutes.
// Designed so that this may be added to programming already being followed, or done after a class.
// Video library included

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