360 Skills

360 Skills

Regular price $9.99
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// Peak Skills is for those looking to enhance and grow their capacity in gymnastics movements. Designed to be added to any additional programming you may already be following and can be completed within 30-45 minutes.

// What's included :
* Drills to develop a strong foundation
* Progressions to build strength and endurance

//The core 5 movements seen :
* Pull-ups/Chest to bar
* Toes to bar
* Handstand push-ups
* Ring & Bar Muscle-ups
* Double-Unders

//Other movements programmed but with less frequency:
* Box Jumps
* Rowing
* Pistols

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