Get access to 8 weeks worth of CrossFit Games Open Prep programming as well as programming that will develop the various gears and energy systems required for Open Style workouts. Increase your overall capacity and power output on the mono-structural movements commonly seen in the Open.
Become more prepared and enduring by developing your engine and Skills!
Goal Focus packets are created to provide fitness enthusiasts and competitive athletes the additional tools to ensure exceptional technique whether it be performing your first Ring Muscle-Up or linking Butterfly Pull-Ups.
The Goal Focus packets are structured as a one time purchase with drills and progressions to assist the athlete in improving across a wide range of functional fitness: Gymnastics, Olympic lifting, and Mono-structural movements.