Performance Packs


// Performance Packs are designed for any athlete seeking to progress beyond their daily programming by equipping them with the essential tools to becoming a Peak Athlete. The Performance Packs include volume and intensity in all aspects of strength, conditioning, gymnastics, nutrition, and mindset. 

// The Performance Packs offered are Competition Preparation, Goal Focus, Challenges, and CrossFit Candy.  

// Performance Packs Include:

-Open Preparation: Engine and Skills

-Technique Development: Ring Muscle-Ups, Bar Muscle-Ups, Strict Handstand-Push-Ups, etc.

-30-Day Challenges: Nutrition, Fitness, and Lifestyle 

-30-Pack Programming: FBB Metcon, Assault Bike, Barbell Cycling, etc.