Goal Focus


//Goal Focus packets are created to provide fitness enthusiasts and competitive athletes the additional tools to ensure exceptional technique whether it be performing your first Ring Muscle-Up or linking Butterfly Pull-Ups. 

//The Goal Focus packets are structured as a one time purchase with drills and progressions to assist the athlete in improving across a wide range of functional fitness: Gymnastics, Olympic lifting, and Mono-structural movements.
//Program includes:
-Ring Muscle-Ups

-Bar Muscle-Ups

-Strict Pull-Ups

-Olympic Lifting

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