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Murph Train - Build Extraordinary Strength, Endurance, & Resiliency 12 Workouts designed to Improve Murph TimeMurph is a workout above all to honor our fallen heroesIt the workout that former Navy Seal Michale Murphy trained...

// What you can expect to see: Core movements  * Assault Bike  * Rowing * Running  * Burpees // Additional movements seen less frequently :  * Skii Erg * Bike Erg * Double unders  *...

// Get access to 8 weeks of programming that will develop the various gears and energy systems required for Open Style workouts.  What you can expect to see: Core movements  * Chest to bar *...

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